boxty 1 lb turnips, peeled (about 3 small) 1/4 cup coconut milk, divided 1/2 tsp sea salt 1/2 tsp pepper 1 egg 2 tbls arrowroot flour 4...

Ingredients 2/3 cup tiger nut flour sifted 1/3 cup coconut flour sifted 1 tsp cinnamon 1/2 tsp ginger 1 scoop collagen 2 Tbsp 1/4 cup...

INGREDIENTS ▢ 1 pound chicken breasts cut into tenders ▢ 1 cup arrowroot powder ▢ 1 tsp garlic powder ▢ 1 tsp onion powder ▢ 1/4 tsp sea...

INGREDIENTS ▢ 2 cups cassava flour I only use Otto's. ▢ 1/4 cup arrowroot powder ▢ 2 scoops collagen peptides I like this brand. ▢ 1/2...

Ingredients 1 cup water divided into 2 half cups 3 tbsp gelatin I like grass fed 1 cup honey or maple syrup 1 tsp vanilla optional for...

Tigernut cookies Equipment high speed blender Cookie scooper Ingredients 1 cup tigernut butter Click to make your own with my recipe! 1/2...

Avacado INGREDIENTS ▢ 1 avocado skin and pit removed ▢ 1/2 cup yogurt coconut yogurt for dairy free, mayo for a creamier taste. I prefer...

Equipment Bread pan Bowl whisk measuring cups measuring spoons Mini whisk or fork Ingredients 4 whole bananas 3 really ripe, 1 just ripe...

Ingredients 1 cup green banana flour ⅔ cup coconut milk (not cold) OR tiger nut milk for coconut-free (For non-AIP, also okay to use...

10 ounces Japanese sweet potato (3 small ones) 12 ounces cauliflower (1 large head) 3 cloves garlic 10 ounces bacon (1 pack) 1 bunch dino...

2 cucumbers 1 teaspoon fine salt 1/2 bunch of fresh cilantro, minced 1/4 large red onion, shaved 3 limes 2 tablespoons olive oil Cook...

INGREDIENTS 1.5 lb boneless skinless Chicken Thighs or Breasts (cut into bite-sized pieces) 1 bunch Asparagus (tough ends removed and...

2 lb Boneless, Skinless Chicken Thighs (cut into 1-inch pieces) 1 Shallot or Small Yellow Onion (diced) 2 tbs Garlic (minced) 1 Lime...

INGREDIENTS For the Pino Colada Ice Cream 2 Frozen Bananas (broken into pieces) 2 cups Frozen Pineapple Chunks 1/2 cup Coconut Milk ((or...

Berry INGREDIENTS 1 cup mixed Frozen Berries 1/2 head Cauliflower (or 2 cups Frozen florets) 1/2 medium Zucchini (peeled and diced or...

For the potatoes 4 Sweet Potatoes 1 tsp ground Cinnamon 1/4 tsp Mace (or Nutmeg if not on AIP) 1 tsp Sea Salt 2 tbsp Honey (or Maple...

Preheat a small nonstick pan over medium heat. Mix all of the ingredients into a bowl. If using tigernut flour, really make sure all of...