AIP chicken ranch wraps

INGREDIENTS

• ▢ 1 pound chicken breasts cut into tenders

• ▢ 1 cup arrowroot powder

• ▢ 1 tsp garlic powder

• ▢ 1 tsp onion powder

• ▢ 1/4 tsp sea salt

• ▢ cooking oil spray I like Trader Joe's EVOO spray.

• ▢ 1/2 cup coconut milk

Whole30 Ranch

• ▢ 1/2 cup homemade ranch see notes for AIP option

Tortillas

• ▢ 6 whole tortillas Click for my recipe. If you are not doing Whole30 or AIP you can use siete brand.

To garnish:

• ▢ handful of spinach

• ▢ 10 halves mini tomatoes omit for AIP

• ▢ 6 pieces bacon already cooked

Instructions

• Place the arrowroot and spices in a bowl, mix the spices in evenly. Place the coconut milk in a separate bowl. Now cut the chicken breasts into long strips. Set aside.

• Add the metal insert into the air fryer that allows the chicken to cook evenly on both side. Preheat the air fryer to 360. Dip the chicken in the coconut milk, then the arrowroot powder. Cook the chicken for 10 minutes. Then flip the chicken using tongs, give the chicken a quick spray with the cooking oil and cook for an additional 10 minutes.

• Add the bacon, chicken, tomatoes (if not AIP, greens to the wrap. ENJOY!

AIP RANCH

Ingredients

• 2 cups avocado mayo

• 1/3 cup almond milk

• 1 tbsp dried dill I love a ton of dill, you can cut back if you aren't as big of a dill fan as me.

• 1/4 tsp garlic powder

• 1/4 tsp onion powder

• 1/2 tsp sea salt

• 1/2 tsp pepper omit if nightshade free

Instructions

• Mix all ingredients in a bowl with a fork or mini whisk until mix throughout. Keep the dressing in a bowl in the fridge for up to 2 weeks***