AIP butters

No-Brainer Toasted Coconut Butter (Paleo, AIP)

This Toasted Coconut Butter recipe is a no-brainer! Just toast some shredded, unsweetened coconut flakes in a skillet, and then blend them up in a food processor. That's it!

Course Dessert, Snack

Keyword AIP, paleo

Prep Time 5minutes minutes

Cook Time 8minutes minutes

Total Time 13minutes minutes

Author Alison Marras

Ingredients

• 2 cups shredded coconut (unsweetened)

Instructions

• Add shredded coconut to a nonstick skillet over medium heat, stirring constantly with a wooden spoon for 3-5 minutes until golden and fragrant. Turn off heat and continue to stir for 30 seconds.

• Add toasted coconut to a food processor and pulse continuously, taking breaks to scrape down the sides with a spatula a few times for a total time of 4-5 minutes or so until a butter has formed and is smooth.

• Transfer smooth toasted coconut butter to an airtight container and store in the pantry as you would almond butter.

TigerNut butter

Tigernut butter

Equipment

• Food processor or blender

Ingredients

• 1 cup tigernut flour

• 1/3 cup avocado oil

• 1/4 cupe maple syrup Make sure it is the pure stuff!

• pinch of salt

Instructions

• Place all ingredients in the blender and blend until smooth. Scrape down the sides to make sure everything is mixed in. This will take approx 1 minute of blending.If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Notes

If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.

Dairy free paleo butter

• Author: Jennifer Robins

Ingredients

Scale 1x2x3x

• 2 tablespoons full fat coconut milk (i used native forest in the can)

• 3 tablespoons olive oil

• 2 tablespoons melted coconut oil

• 3 tablespoons avocado oil

• 1/2 teaspoon salt

Cook Mode Prevent your screen from going dark

Instructions

1. Combine all ingredients in blender (i used a nutribullet) and blend until creamy

2. Pour into a glass dish with lid and freeze for 30 minutes-1 hour (or refrigerate until solid)

3. Remove from freezer and use as desired or store in fridge

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Find it online: https://predominantlypaleo.com/dairy-free-paleo-butter/ [3]